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Make Today a Good Day: Instant Mood-Boosting Strategies

“Make today a good day” – is this a mantra you find hard to adopt when you wake up feeling like it’s just another ordinary day?

Are you often stuck in a cycle of counting down the hours until work ends or waiting for the weekend to arrive? It’s finally time to break free from this pattern and start making every day worthwhile 😉!

Living in the present moment is crucial for finding happiness and contentment in everyday life.

So instead of constantly worrying about the future or dwelling on the past, you should focus on the thing you can do right now to make today a good day.

Whether it’s enjoying delicious food or doing stuff we really love, you should just make the most of every moment!

So, how can you make everyday a good day? There are plenty of tips and simple things you can incorporate into your present daily routine to bring joy and positivity into your life 😍.

Whether it’s tidying up the house or practicing gratitude, sometimes all it takes is a few delightful words to inspire a positive mindset.

It’s important to recognize the gift of life and make the most of each present day.

You never know when your time will be up, so you shouldn’t waste any more days waiting for something better. Today is already an everyday delight, but it’s up to you to make it great by giving yourself space to appreciate it fully.

From making small changes in your morning routine to shifting your mindset, you can enjoy a good day by living in the present moment and recognizing the gift of life.

With enough time and effort, you can experience an amazing day filled with delight.

Are you present and ready to start making every day a wonderful thing? Excellent! Let’s get started!

The Importance of Starting Your Day Right

Set the Tone for Everything that Follows To Make Today a Good Day

How you start your day can have a significant impact on how the rest of your day goes.

If you wake up feeling angry, rushed, stressed, or overwhelmed, it’s likely that these feelings will carry over into other areas of your life.

On the other hand, if you manage to take a few minutes in the morning to focus your mind and set positive intentions for the day ahead, you’ll be more likely to approach everything with a sense of calm and purpose 😊.

One way to start your day off on the right foot is by creating a morning routine that really works for you (don’t listen to other people, you need to feel what works).

This could include things like meditation (have you ever heard of mantra meditation?), yoga, journaling, listening to energetic music, or simply taking a few deep breaths before getting out of bed.

If you prioritize this quality time for yourself each morning, you can really ensure that you’re starting each day with a clear mind and a strong, positive attitude.

Fuel Your Body with Healthy Food

Another important aspect of starting your day right is fueling your body with healthy food.

Eating a nutritious breakfast can give you the power and energy you need to tackle anything that comes your way throughout the day.

Some great options include oatmeal with fruit 🍏 and nuts 🌰, scrambled eggs with veggies and whole-grain toast, or a smoothie packed with protein-rich ingredients like Greek yogurt and spinach.

Interesting tip: If you’re short on time in the mornings or struggle to make breakfast happen consistently, you should try prepping some meals ahead of time so they’re ready to go when you wake up.

Overnight oats or chia seed pudding are both easy options that can be made in advance and stored in the fridge until needed.

Create Space for Yourself: How to make a bad day better

In addition to focusing on your mind and body in the morning hours, it’s also important to create space for yourself throughout the day.

This means setting boundaries around your time and prioritizing activities that really bring you joy and fulfillment 😆.

For example, if you’re someone who often feels like there’s never enough time in the day to get everything done, try taking a step back and reassessing your priorities.

Are there certain things that you’re doing simply because you feel like you “should” or because other people expect it of you?

If so, consider to let go of those obligations and instead focus on the things that truly matter to 🫵 you!

To create space for yourself can also mean carving out time in your schedule for activities that truly bring you joy.

This could be anything from going for a walk outside during your lunch break to taking a dance class after work.

If you manage to prioritize your important activities and make them non-negotiable parts of your routine, you can really help ensure that your days are filled with more joy and less stress 👍.

How to Have a Good Day Everyday: Simple Ways to Make Today Great

Start your day with positive thoughts

One of the easiest ways to make today great is to start your day with positive thoughts.

Instead of hitting the snooze button and dreading the day ahead, take a few moments to think about all the good things 🥰 in your life.

This could be as simple as feeling grateful for your lovely partner, a comfortable bed or appreciating the sunshine 🌞 outside. By focusing on positivity, you’ll set yourself up for a better day overall.

Another way to cultivate positivity is through affirmations. These are short statements that you repeat to yourself throughout the day!

A few good examples are the following:

  • “I am capable and confident”, and
  • “Today will be a great day”

By repeating these affirmations, you’ll start to believe them, which can help shift your mindset towards positivity.

Interesting to know: This practice isn’t limited to the morning hours. There are also affirmations for bedtime, 🌜, helping you end your day on a positive note and setting the stage for another good day to come!

Take a walk outside to clear your mind

If you’re having a stressful day and want to turn it into a good day, taking a walk outside can do wonders for your mental health.

Not only does walking outside get you moving and boost endorphins, but being outside and in nature has been shown to reduce your stress levels and improve your mood.

Try taking a 10-15 minute walk around your neighborhood during lunchtime or after work/school to have a good day.

You should definitely try to pay attention to the sights and sounds around you! Try to register and notice the colors of the leaves on trees or listen for birds chirping.

This mindfulness practice can help clear your mind and allow you to return to work/school refreshed and focused, ensuring a good day ⭐.

Try a new way to commute to work or school

If you’re a bit stuck in a rut with your daily routine, mixing things up can make today great.

One easy way is by trying a new way to commute to work/school.

If you usually drive alone, consider carpooling with coworkers or friends or taking public transportation instead.

If possible, you should try biking 🚲 or walking 🚶! These can also be great options for physical activity and fresh air.

Not only does trying something new break up monotony, but it can also be a chance to meet new people or see your city/town in a different way.

Bonus: You may find that the change of pace leaves you feeling more energized and productive throughout the day 💪.

Involve your kids to make today a good day

If you have children, try to involve them in making today great! This can be a truly fun and rewarding experience for everyone.

Depending on their age and interests, there are many ways to do this.

For a good day with younger children, consider doing a craft or activity together that promotes creativity and imagination.

This could be as simple as drawing with sidewalk chalk outside or building a fort inside.

For older children, brainstorming and planning an outing or adventure together can be exciting! You could maybe try hiking at a nearby trail or visiting a museum. Why not?!

By involving your kids in making today great, you’re not only creating memories together but also teaching them valuable skills like problem-solving, planning and communication.

And seeing the world through their eyes can help bring joy and wonder into your own day too 😍!

How to Incorporate Positive Habits into Your Daily Routine

Start Small and Gradually Build Up Positive Habits

Starting small is key for a good day 😉.

It’s easy to get overwhelmed when trying to make big changes in your life, so it’s important to break things down into smaller, more manageable steps.

For example, if you want to start exercising regularly, don’t jump right into a rigorous workout routine. Instead, start with something simple like taking a 10-minute walk every day.

Once you’ve established that habit, you can gradually increase the time or intensity of your workouts.

The same goes for any other positive habit you want to incorporate into your daily routine.

Whether it’s eating healthier, meditating, or reading more books, start with small steps and build up from there.

Create a Routine and Stick To It to Make Today a Good Day

One of the most effective ways to incorporate positive habits into your daily routine is by creating a schedule and sticking to it 🙌.

When you have a set time each day dedicated to your new habit, it becomes easier to make it a consistent part of your routine.

For example, if you want to start meditating every day, choose a specific time each morning or evening when you’ll sit down for 5-10 minutes of mindfulness practice.

And if you want to read more books, set aside 30 minutes each night before bed for reading.

Creating a routine also helps eliminate decision fatigue.

When you know exactly when and how you’re going to do something each day, there’s less mental energy required in making decisions about whether or not you’ll do it.

Identify Triggers That May Derail Your Positive Habits

Even with the best intentions and routines in place, there may be certain triggers that can derail your progress towards building positive habits.

These triggers could be anything from stress at work or home to social events that disrupt your normal routine.

To avoid falling off track, it’s important to identify these triggers and come up with a plan for how to handle them.

If you know that you tend to eat unhealthy foods when you’re stressed, find alternative ways to cope with stress such as going for a walk or practicing yoga, 🧘‍♀️ meditation, or deep breathing exercises. Moreover, developing a healthier relationship with food by adopting mindful eating habits can also be beneficial. This approach is different from intuitive eating (your previous method), as it emphasizes the awareness of physical and psychological sensations associated with eating, which can lead to better dietary decisions and overall improved health..

Tip: It’s also really helpful to have a reliable support system in place in case you need it!

Whether it’s a friend who shares your goals or an online community of like-minded individuals, having people who can offer encouragement and accountability can help keep you on track.

Celebrate Small Wins To Stay Motivated

Celebrating small wins 🥳 along the way can help keep you motivated as you work towards building positive habits.

When you accomplish something, no matter how small, take a moment to acknowledge and celebrate your progress 😎.

For example, if your goal is to start eating healthier and you successfully cook yourself a healthy meal at home instead of ordering takeout, give yourself a pat on the back.

Or if your goal is to exercise more and you complete a challenging workout, take some time to appreciate what your body is capable of.

Celebrating small wins helps build momentum towards bigger goals and reinforces the positive changes you’re making in your life.

Incorporating positive habits into your daily routine takes time and effort but the benefits are well worth it.

By starting small, creating routines, identifying triggers that may derail progress and celebrating small wins along the way can help make today (and every day) a good day!

Five Things that Will Help You Feel Better Right Now


Gratitude is a powerful tool that can help you feel better instantly.

Taking a moment to focus on the good things in your life can shift your perspective and can really improve your mood.

It’s easy to get caught up in negative thoughts, but practicing gratitude can help you break that cycle.

One way to practice gratitude is to keep a gratitude journal. Each day, try to write down three things ✍ you’re grateful for.

They can be big or small, simple or complex. The act of writing them down helps reinforce the positive feelings associated with them.

Another way to practice gratitude is to express it verbally 😇.

You should definitely try to take a moment each day to tell someone how much you appreciate them or thank them for something they’ve done for you.

This not only helps boost your own mood but also strengthens relationships with others.

Grounded Optimism

Grounded optimism means having hope for the future while acknowledging and accepting present challenges and uncertainties 🙏.

It’s about finding a balance between positivity and realism.

Practicing grounded optimism involves focusing on what’s within your control and taking action towards positive outcomes.

It’s also about learning how to center yourself, maintaining balance even when faced with setbacks and challenges.

This approach allows you to navigate life’s ups and downs with grace and resilience.

One way to practice grounded optimism is by setting realistic goals and creating an action plan to achieve them.

Break down larger goals into smaller, actionable steps, and celebrate each milestone along the way.

Another way to practice grounded optimism is by reframing negative thoughts into more positive ones.

Instead of dwelling on what could go wrong, you should focus on what could go right and take steps towards making it happen.


Exercise is one of the quickest ways to boost your energy levels and mood.

Physical activity releases endorphins, which are natural mood-boosters that can help reduce stress and anxiety.

You don’t need a gym membership or fancy equipment to exercise! There are plenty of options for at-home workouts or outdoor activities like walking, running 🏃, swimming 🏊, or biking 🚴‍♂️.

To conclude: You should try to incorporate exercise into your daily routine, even if it’s just a short walk or a few minutes of stretching.

Not only will it help improve your mood, but it also offers numerous physical health benefits.

Become a Creator and Not a Complainer

Complaining can be tempting when things aren’t going our way, but it often only serves to reinforce negative feelings and doesn’t lead to any solutions.

Instead of complaining, try to focus on becoming a creator. This is someone who takes action towards positive change 😊.

Becoming a creator requires a mindset shift – instead of feeling helpless in the face of challenges, you take control and actively work towards positive outcomes.

This might involve identifying problems or challenges in your life and brainstorming about potential solutions.

It could also mean taking steps towards personal growth and development, whether that’s learning new skills or pursuing a new passion project 🤩.

Find Meaning in Your Experiences

Finding meaning in your experiences can bring a sense of purpose and fulfillment to your life.

This might involve reflecting on your past experiences and identifying lessons you learned or finding ways to give back to others through volunteering or community service.

It could also mean seeking out opportunities for growth and learning, whether that’s through education or pursuing new hobbies.

Finding meaning in your experiences requires introspection and reflection. Try to take enough time each day to think about what you’re grateful for and what brings you joy.

Identify areas where you feel unfulfilled or unsatisfied and brainstorm ways to address those feelings.

By incorporating these five practices into your daily routine, you can start feeling better right now.

Whether it’s practicing gratitude, exercising regularly, becoming a creator instead of a complainer, finding meaning in your experiences, or embracing grounded optimism 😊 – these simple yet powerful tools can help improve your mood and overall well-being.

Conclusion: Start Making Today a Good Day

As we conclude this journey of making every day a good one, let’s take a moment to reflect.

We’ve explored various strategies, from practicing gratitude and grounded optimism 😊 to becoming creators rather than complainers.

But the essence of it all lies in one simple yet profound realization:

The power to make today a good day lies within us.

Our days are not just a series of events happening to us; they are a canvas on which we paint our experiences.

Each stroke, each color we choose, shapes the final picture. And while we can’t control everything that happens to us, we can control our responses.

We can really choose to see challenges as opportunities for growth. We can decide to find joy in the smallest moments, and to create positivity 🤩 even in the face of adversity.

So, as you move forward, remember that every day is a new opportunity to create a masterpiece. It truly is a chance to make today a good day.

But more importantly, it’s also an excellent opportunity to make a good day for others too.

Because in the end, our happiness is intertwined with the happiness of those around us.

And here’s a thought-provoking final statement:

Don’t just count the days, make the days count. Every day is a gift, not a given. Try to make the most of it! Try to make today, and every day, a good day.

FAQs About How To Make Your Day Better

What are some quick ways I can incorporate positivity into my daily routine?

Some quick ways include practicing gratitude by listing three things you’re thankful for each morning, taking a few minutes to meditate or breathe deeply, and starting your day with an affirmation or positive mantra.

How can exercise help me to make today a good day?

Exercise releases endorphins, which are natural mood boosters. Even a short workout can help you feel more energized and focused throughout the day.

What is grounded optimism?

Grounded optimism is the practice of focusing on the positive aspects of any situation while also acknowledging and addressing any challenges or obstacles that may arise.

How can I shift my mindset from complaining to creating solutions?

Start by reframing problems as opportunities for growth and learning. Instead of focusing on what’s wrong, focus on what you can control and what you can do to make things better.

Why is finding meaning in experiences important for having a good day?

Make today a good day!

This phrase isn’t just a mantra, it’s a mindset. It’s about finding meaning in our experiences, which in turn, fuels our sense of fulfillment and satisfaction.

Every moment, every interaction, every challenge is an opportunity for growth and learning 😊.

By actively seeking these opportunities, you not only enrich your day-to-day experiences but also cultivate a sense of purpose and direction.

To conclude: Don’t just go through your days, try to grow through them. Try to make today, and every day, a good day 👍.

About the Author

Jane "Cosmic" Campbell, is the heart and soul of Imperfect Spirituality.

She's been through the spiritual wringer and came out the other side with a degree in Spiritual Psychology and a mission to help others navigate their spiritual journey without getting lost in the cosmic sauce.