A few days ago I had the opportunity to talk with George Noory on Coast to Coast AM. What a fantastic experience. George is gracious and smart and the listeners bowled me over with their wisdom, curiosity and courage. This week, we’ll continue the conversation that we started there, here, with posts on intuition and [...]
Living in the present moment, can be exhausting — at first. But it gets easier with practice and then life just becomes so much better. In the present, big-time experiences become bolder, and anxiety-producing situations become puzzles to solve rather than problems threatening to derail you. Life overall becomes more interesting, and engaging. When you [...]
I love the smell of that first cup of morning coffee when I pull the mug up to my lips for the first sip. I like too, the feel of the old leather bound journal I’m using. It inspires me every time I pick it up. And, when I see the smallest of the small [...]
I no longer strive to keep it all in balance. What I’m going for is groundedness. A way to stay connected to myself and my inner source even when day around me ebbs and flows with errands and stresses and opportunities and unexpected demands. Even when things are out of balance, you can find peace [...]
One of the things that makes a practice of gratitude so powerful is that it requires us to stop and draw on other positive feelings before we become conscious to what we are truly grateful for. In other words, to be grateful for the beautiful landscape, you’ve got to pause long enough to notice it [...]
I’m not very good at being spontaneous. Even as a child I laid out my school clothes the night before. These days, I’ve got my calendar filled with must-do dates months in advance. But, last night, when I was trying to connect with a friend I felt hemmed in by my very own calendar and [...]
Exciting things are happening here on Imperfect Spirituality in the weeks to come. We’ll finally have the release of my book Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People on Nov. 1 and I’ll be headed to bookstores in Portland, Seattle, San Francisco, Vancouver BC, Los Angeles – and beyond – to meet and greet and [...]
Deciding to have a child took about all the courage I could muster and even then I was afraid. Even then I didn’t think I had enough. Even then, I did it anyhow. It’s the same with writing this blog, being honest and vulnerable, it’s scary. It has required me to face some of my [...]
I noticed it at the four way stop along 155th when two cars failed to stop completely, both rolling through the stop sign. One of the non-stop drivers honked at the other. Neither wanted to wait. And while they were moving slowly, they each had to swerve to miss the other. And I see it [...]
It’s the mystery of life that I like the best. The synchronicities. The surprising connections and opportunities that create growth possibilities. The things that we can’t explain that move us toward our higher self. The people who come into our lives when we need them most. The things we know, but never remember learning. I [...]
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