One of the biggest barriers to spiritual growth is that we forget to do it. We forget to practice. And, like all good things, practice helps us become better at becoming present and aware. It helps us notice our thoughts, quiet our minds and, mostly, it helps to integrate these skills into the moments of [...]
This time of year we tend feel more stressed than festive. We run around in the I’ve-got-to-get-it-all-done mode and hardly even notice what it is we are doing. That is a sure way to leech happiness from the season – or any day. Sure, we all have a lot to, but instead of focusing on [...]
I’ve heard it said that reading is a meditation. I get that. I use it for mine too. And though I also sit in silence and watch my thoughts in the traditional fashion, reading leaves me feeling expansive, connected inspired. The sensations I experience while reading a good book create a kind of creative momentum [...]
I’m bossy. Have been since I was a kid. I like to direct things. I keep a clean house, tight schedule, and clear objectives. But, this isn’t necessarily something to brag about. Too often, when we are moving with a mission in mind, we move out of the moment and begin to micro-manage people and [...]
I’ve got plenty of anecdotal experience that demonstrates the value of quiet time. With a moment to myself – or a moment free from noise and chaos – I feel so much better. Balanced. Calm. Able to jump buildings in a single bound and all that stuff. After even a few moments of quiet, I [...]
It will surprise many, who know me to find that I’d rather do the dishes in the kitchen than talk to a stranger at a party, (shhh, don’t tell my husband). I like the quiet work of the chore. The alone time to regroup. But put me at a party or in a group and [...]
For many, the art of asking questions is part of a spiritual contemplation. Contemplation is a spiritual practice that has been used for centuries to tease out universal truths and personal insights that can only arrive when we get quiet, align with our spirit or inner voice, and become aware. It works like this: you [...]
Spiritual rehab is about being plugged in to our True Essence for guidance, wisdom and peace and that’s essential if we are going to align with mind/body/spirit and become whole. But, how do we do this? Consistent spiritual practice is one way we can learn the tools we need to slow down our busy lives [...]
For thousands of years meditation has been the go-to spiritual practice for people seeking greater peace and clarity. Today, it’s gaining in popularity and press-time because thousands of studies have also shown meditation contributes some powerful health benefits. People who meditate tend to have lower blood pressure, less stress, decreased pain and higher immune function. [...]
I’m not the most patient soul. BEWARE, if it takes you longer than 30 seconds to wipe down the counters or feed the cats. That kind of stuff – the slow motion way Sweet P climbs into the car, or the time it takes me to fold the clothes or the ancient computer to download [...]
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