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Three ways to power up your self- control

Three ways to power up your self- control

By Polly Campbell on April 18, 2012

  The more self-control you have the better able you will be to avoid eating an entire pizza in one sitting. The less likely you’ll be to pop off in frustration, or to buy the $200 shoes that you don’t really need. Decisions get easier and you’ll be calmer and less reactive. Still, we are [...]

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Posted in goals | Tagged body, choices, research, self-control | 2 Responses

A little self-control eases edginess and aggression

A little self-control eases edginess and aggression

By Polly Campbell on April 16, 2012

Last night we had pizza for dinner and I wanted to eat the whole thing. This is no exaggeration. I wanted to power down every single slice. But, I exercised a little self-control, settled on a second slice and a big serving of salad and felt filled up rather than guilty. It doesn’t always go [...]

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Posted in self-help strategies | Tagged choices, core strength, resilience, self-control, success | Leave a response

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