Want to feel more creative and inspired – raise the roof, literally. Research by the bigwigs from the University of Minnesota Center for Spirituality and Healing showed that ceiling height can affect the thought process. People were more detail oriented when working under an eight foot ceiling and more abstract when the ceiling was raised [...]
Every year, (as detailed in last Wednesday’s post, just behind this one) I pick a broad theme, instead of a regimented list of narrow goals. Then, I do write down a few loose goals that fit in context with the theme. I’ve declared 2012 my year of Love. And, one of my goals is to expand [...]
I am a goal-minded girl. I love sitting down at the end of every year, with my pad and pen in hand, plotting and planning all the things I want to accomplish in the upcoming days, weeks, year. But, several years ago, I realized that while specific planning did help me reach some of my goals, at [...]
What is it that you really want? Are you sure? Why? Often we choose goals that we sorta want. Things that would be nice, but nothing really that inspires us. We feel like we oughtta lose weight, or save more money so we add those items to our list. And we fail, because while those [...]
‘Tis the season for goal setting. But, before you start plotting and planning just which steps you’ll take to launch your life forward in 2012, don’t forget to pick the right goal. Sounds obvious, but many of us go after the goals we think we ought to pursue, instead of the things we actually want [...]
“If you want to change your life’s direction, you need to direct your intention, which means first being honest about the thoughts, rationalizations, intentions and attitudes you already have,” –Donald Altman Author of the Mindfulness Code Our intentions are shaped by our unconscious and conscious minds and influenced by factors in the external world like the [...]
It’s one of the first words I learned on Sesame Street. Cooperation. Then, as I grew I also learned that (not from Sesame Street) that you have only yourself to blame, it’s all up to you, and that you’ve got to look out for Numero Uno – hardly cooperative clichés. Cooperation makes sense though. Not [...]
In the cloud forests of Ecuador live the plain-tailed wren. These chubby little birds are, as it turns out, a model of sophisticated cooperation that can duet better than Donnie and Marie. Bigwigs from John Hopkins University have studied the way these wrens create their birdsongs. Each song requires one female and male bird alternating syllables to create [...]
I bought the mini Butterfingers for Halloween because, I don’t like them. My reasoning was this: If I purchased candy I didn’t lust over, they would last until the holiday. Then, I discovered is that mini Butterfingers aren’t all that bad. In fact, I even developed a Butterfinger rationale to accompany my consumption. My plan [...]
Perseverance. Determination. Persistence. Any quality that keeps you going despite adversity and challenge is the difference between success and mediocrity. It’s also crucial when it comes to living our biggest lives and achieving our greatest goals. Here are five ways to persist and keep moving toward your goals. Assess the goal. Make sure what you [...]
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