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Extraordinary Enlightenment for Ordinary People

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Three Ways to Deal with People Who Drain You

Three Ways to Deal with People Who Drain You

By Polly Campbell on May 1, 2013

Ever met someone who only talks only about herself and always finds a way to bring the story back to her;  never once asking about you? Or the type that is always whining and complaining about the dramas in his life? After a conversation like this chances are you feel drained, wiped out and empty. [...]

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Posted in emotions | Tagged awareness, emotions, energy, flow, peace, relationships, spirit | Leave a response

How to Attract Synchronicity

By Polly Campbell on April 24, 2013

Synchronicities – those meaningful connections that occur when our inner thoughts collide with our outer circumstances  – is a powerful way to move into flow in your life. They can provide essential information – just the “right” book or person, for example, may suddenly come into your life to keep you headed toward your goal [...]

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Posted in awareness | Tagged awareness, emotions, flow, support, synchronicity | Leave a response

The Power of Synchronicity

By Polly Campbell on April 18, 2013

Four years ago, I stood at the kitchen sink complaining about my job. The assignments I’d taken weren’t all that interesting to me. They were then, just a way to pay the bills. I was grateful for that sure,  but I was tired too of working so hard to complete the uninspiring work done during [...]

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Posted in awareness | Tagged awareness, emotions, energy, flow, meaning, synchronicity, Universal power | Leave a response

How to get creativity flowing

How to get creativity flowing

By Polly Campbell on February 27, 2013

As soon as I start talking about creativity, people get a little freaked. “I’m not artistic,” they say. “I can’t even draw a straight line.” But you don’t have to be the next Georgia O’Keeffe (have you seen my Pictionary drawings?) to have fun, to be creative, to broaden your life. I’m talking about tapping into your [...]

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Posted in creativity | Tagged creativity, energy, flow, happiness, passion, research | Leave a response

Slow your “life rhythm” and healthy eating habits will follow

Slow your “life rhythm” and healthy eating habits will follow

By Sherri Sacconaghi on February 6, 2013

Last week I was watching my kids compete over who could make their ice cream cone last the longest. As adults we would usually find ourselves gobbling down that ice cream as fast as possible between work, school, gym, carpools, and countless errands. Well grownups, we are missing out.  Not only are we missing out [...]

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Posted in self-help strategies | Tagged body, choices, energy, flow, health | 2 Responses

Identifying the bad beliefs is the first step to overcoming self-sabotage

Identifying the bad beliefs is the first step to overcoming self-sabotage

By Polly Campbell on January 28, 2013

“Tomorrow is a new day. You shall begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.” Ralph Waldo Emerson   Seriously. Today, drop your nonsense at the door. Get rid of the beliefs that are making you less than. Adopt those that are helpful and encouraging. [...]

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Posted in self-help strategies | Tagged awareness, beliefs, energy, flow, passion, success | Leave a response

Look for gratitude in the chaos

Look for gratitude in the chaos

By Polly Campbell on November 19, 2012

I’m hosting Thanksgiving dinner this week. We’ll have the usual turkey, and green bean stuff and potatoes. And I’m already trying to figure out how to get the shopping done, the house cleaned and the details put together, while meeting my work deadlines. I don’t feel stressed about it, but, I generally do feel a [...]

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Posted in gratitude | Tagged flow, gratitude, happiness, stress | 1 Response

Give up control and move back into flow

Give up control and move back into flow

By Polly Campbell on October 8, 2012

I’ve felt a little off lately. Disconnected. Edgy. Impatient. Lethargic. Prone to outbursts of emotional eating and whining when things aren’t going my way. I’ve stepped out of flow of life and tried, instead, to control it. Course, it isn’t working. It never works and my efforts to micro-manage have left me feeling ungrounded and irritated. [...]

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Posted in stress management | Tagged flow, inspiration, spirit | 2 Responses

Times flies when you're going after the right goal

Times flies when you’re going after the right goal

By Polly Campbell on October 1, 2012

I went out for a quick dinner with my girlfriends before the sun set. I arrived home three hours later, in darkness. Boy, did that go fast. It’s easy to feel like your life is on fast forward, especially when you’re having fun and now researchers know why. When we are in what the Bigwigs [...]

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Posted in goals | Tagged connection, flow, motivation, persistence | Leave a response

Three ways to live more spontaneously

Three ways to live more spontaneously

By Polly Campbell on September 12, 2012

 The very word spontaneous, which means to  “come out of natural impulse or inclination, rather than from planning or in response to suggestions from others” or to result from “internal or natural processes with no apparent external influence”  stresses me out. I’m a planner. I’ve got two calendars, which I review constantly throughout my day. [...]

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Posted in self-help strategies | Tagged creativity, energy, flow, happiness, health | Leave a response

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