Easy to use habits that can uplift your life
On Monday I wrote about my Game Changers, things I do every day (or just about) to connect to my spirit and change my day for the better. Today, I’m mentioning three more things that I add in at least once a week. These promote good feelings and vitality and perspective and balance. And if [...]
Game-Changers: Practices that can change your day for the better
I’m always test driving new approaches and ideas to raise the level of my own life. But, there are few practices I’ve used regularly over the years that have become mainstays. They foster awareness, help ease my stress, help me focus, make me feel better. They can be done on the spot, require no supplies [...]
How to live with mindful awareness
Pay attention. Become present. Be mindful. Live with awareness. It’s all the same thing: tuning into the world within you and around you. Dr. Dan Siegel writes and speaks on this topic often. This short video talks about what mindfulness is. Here are some quickie exercises to help you develop your own practice of mindful [...]
How to practice patience, end self-sabotage
I’m not the most patient soul. BEWARE, if it takes you longer than 30 seconds to wipe down the counters or feed the cats. That kind of stuff – the slow motion way Sweet P climbs into the car, or the time it takes me to fold the clothes or the ancient computer to download [...]
Five ways to feel better fast
Some days it’s a little harder than others to get up and get your groove on. Nothing’s really wrong, but you’re clearly out of alignment with the Universe and vibrating on the frequency of spider who just realized he’s in a house plant not the rainforest he was meant for all along. Instead of waking [...]
How to get through the upset
Last night, I lashed out when I could have been loving. I reacted impatiently, when one of the people I love made a mistake and a mess, and then walked through it. (Seriously, did you and your Barbie really need to wade through the spilled milk?) In that moment, I had a choice. And, I [...]
Make it up and make it real
I’m big on visualization. I believe (and have seen it work in my own life), that if you acknowledge where you’re at in life, but focus on where you want to be you can pull the energies, people, things, and any other components you need to get there into your reality. I found Mr. J [...]
Raise your vibration, change your experience
The more I study and read, the more I realize the power of our emotions. Not only do they impact how we feel, but they also influence what we’ll experience in this life. The Bigwigs say it too. Optimism is good for our health. Happiness can make us live longer. Hostility and anger contribute to [...]
One way to turn your brain to mush or why I love T.V.
I have a hangover – from watching too much T.V. We’ve had it on a lot these last few days. Sweet P was slowed by a fever and a scary-sounding cough. My husband was slowed by congestion and plugged ears and general snarfing ickiness and I was slowed by waiting on both of them and [...]
What’s your story?
When things go haywire and life takes a scary, irritating, messy turn – how do you talk about it? Do you dwell on the drama and despair? Or do you tell a story about how you can figure it out and thrive? What is the story you tell? When we’re caught up in what feels [...]
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