Optimism Will Power You Up

Each day there are little things that we can do quickly, in-the-moment, to make the next moment a little better and brighter. I call them Power Ups and over the next few weeks, I’ll share some of these tips, practices, and ideas, here.  

Some I write about in Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People, others are new, things I’ve recently tried or learned. Tips, usually backed by research, that I use to keep me moving and positive and engaged even when I feel like whining or crying and complaining. Hope you find value in them too.

Awareness and rose colored glasses


You don’t always have to always feel positive or upbeat to be optimistic. Grounded optimism is about recognizing the difficulties, believing things can get better, and then, working to make them so.