Buddha probably never pulled a raisin out of a toddler’s nose on his path toward enlightenment, but stuck raisins and other real-life moments have provided me with plenty of opportunities for spiritual growth and self improvement – and lots of material to write about.

I’m the author of  Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People, and How to Reach Enlightenment.

I’m also a blogger for the Huffington Post and Psychology Today and my articles on positive psychology, spirituality, and self-improvement topics regularly appear in national consumer publications.

Curious about my other work? Please click on these links:

Banish Excuses and End Creative Block

Don’t Choke: Dealing with Performance Pressure

Happily Ever After 

Five Ways to Live an Authentic Life

Spiritual Practices to Help You Stay Calm in Any Crisis

4 Ways to Get Unstuck

How to Move On When Your Dream Fizzles

Support Leads to Great Success For Sisters

How to Detoxify Your Thoughts

How to Cultivate Courage

Are Your Emotions Contagious? Yep.

Soaring with Spirit

The Grown-Up Sex Talk

The Madness of  Multi-tasking

Healing Through Touch

Overcoming the Barriers to Good Sex

Five Ways to Foster Flexible Thinking

How to Nix Those Negative Thoughts

The Healing Power of Visualization

Minding the Moment

Practice Patience with MJ Ryan

How to Survive Tough Times

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