Sherri Sacconaghi
Good nutrition helps harness Yin and Yang
Good nutrition can help you harness the forces of Yin and Yang (check out more in Monday’s post) and balance the body’s natural energies to maintain good health. Over and over again, I’ve found that a balance of good nutrition can help people boost their energy, and control their cravings. I’ve used the theory to [...]
Balance of Yin/Yang in diet can help curb cravings
Even in a culture bombarded with new-fangled nutrition advice and health-oriented research, the traditional philosophies can still teach us something about healthy living. As a health Coach I have studied many different theories, from new age to the ancient, and the one that stands out is the theory of Yin and Yang – the Chinese [...]
One path: Running to connect body to spirit
I love to run. Hills, flat, rain, sun, it does not matter – as long as I’m outside. But it wasn’t always this way. Running was something I thought I could NEVER do. When I was trying to come up with something that would challenge me mentally and physically: painting, mountain climbing — I came [...]
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