HAPPENINGS
Seaside Public Library
Thursday, April 18th -- 7 p.m.
Seaside, OR
Coast to Coast AM with Greg Noory
10 p.m. Friday, April 19th
We'll talk about the Synchronicity, Intuition and the Perfect Trap
Sherri Sacconaghi
Slow your “life rhythm” and healthy eating habits will follow
Last week I was watching my kids compete over who could make their ice cream cone last the longest. As adults we would usually find ourselves gobbling down that ice cream as fast as possible between work, school, gym, carpools, and countless errands. Well grownups, we are missing out. Not only are we missing out [...]
Good nutrition helps harness Yin and Yang
From health coach Sherri Sacconaghi, published first in Oct. 2011 Good nutrition can help you harness the forces of Yin and Yang (check out more in Monday’s post) and balance the body’s natural energies to maintain good health. Over and over again, I’ve found that a balance of good nutrition can help people boost their [...]
Balance of Yin/Yang in diet can help curb cravings
Even in a culture bombarded with new-fangled nutrition advice and health-oriented research, the traditional philosophies can still teach us something about healthy living. As a health Coach I have studied many different theories, from new age to the ancient, and the one that stands out is the theory of Yin and Yang – the Chinese [...]
One path: Running to connect body to spirit
I love to run. Hills, flat, rain, sun, it does not matter – as long as I’m outside. But it wasn’t always this way. Running was something I thought I could NEVER do. When I was trying to come up with something that would challenge me mentally and physically: painting, mountain climbing — I came [...]
