Julie Rudiger
Consistent practice nourishes the spirit
Spiritual rehab is about being plugged in to our True Essence for guidance, wisdom and peace and that’s essential if we are going to align with mind/body/spirit and become whole. But, how do we do this? Consistent spiritual practice is one way we can learn the tools we need to slow down our busy lives [...]
Check in with spirit to prevent malnourishment
Feeling down? Hurt and distressed? I t could be time for a little spiritual rehab. I wrote about this in August and talked about the importance of making a course correction in your life when we’re feeling off-kilter and unhappy. Spiritual rehab is a way to get back to your core self. It’s a way [...]
Spiritual Rehab Helps Restore Self Worth and Vitality
Today, psychotherapist and guest writer Julie Rudiger offers another post on Spiritual Rehab and how to move toward a values-driven life. At a fundamental level, Spiritual Rehab is the process of restoring the alignment with our basic self worth. In this process, we reclaim our self esteem, our life force, vitality. When you decide to [...]
Changing Course Correction With Spiritual Rehab
You don’t have to escape to an island to make big life changes, writes psychotherapist and guest author Julie Rudiger in today’s post. But, it does take a spiritual realignment. Find out how to do it –pc We’ve all heard the term “Rehab.” Charlie Sheen is back in rehab; Aunt Ruth broke her hip, she’s [...]
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