Each day there are little things that we can do quickly, in-the-moment, to make the next moment a little better and brighter. I call them Power Ups and over the next few weeks, I’ll share some of these tips, practices, and ideas, here.
Some I write about in Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People, others are new, things I’ve recently tried or learned. Tips, usually backed by research, that I use to keep me moving and positive and engaged even when I feel like whining or crying and complaining. Hope you find value in them too.