Each day there are little things that we can do quickly, in-the-moment, to make the next moment a little better and brighter. I call them Power Ups and over the next few weeks, I’ll share some of these tips, practices, and ideas, here.
Some I write about in Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People, others are new, things I’ve recently tried or learned. Tips, usually backed by research, that I use to keep me moving and positive and engaged even when I feel like whining or crying and complaining. Hope you find value in them too.
Power in the Contrast
The contrast that comes from acknowledging your flaws and imperfections allows for greater compassion, accountability, and gratitude.
By recognizing what we aren’t good at, we are also able to see our gifts and strengths. That breeds appreciation.