One response to “Managing Mental Fatigue”

  1. Guilherme

    very true,
    I’d say that scheduling off-time, sleeping more and trying to focus for at least 2-3h a day (ideally first thing in the morning) have been the main stress relievers for myself. It used to be the norm to leave work with a headache, now that’s the exception (drinking more + doing short walks or breathing exercises in the afternoon has helped a lot on that too).

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