3 responses to “Am I doing this right? Am I meditating?”

  1. Adina

    Stumbled upon this while trying to find something to help me simplify and explain meditation to my skeptical husband . I absolutely loved it! Will be passing on to friends !

  2. Rosie

    Love the sit still longer reminder. All of these tips are quite helpful in putting together a practice- -and what a reassuring reminder that it can take time to really get into it and that’s perfectly fine. Thank you!

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