By Polly Campbell on February 27, 2013
As soon as I start talking about creativity, people get a little freaked. “I’m not artistic,” they say. “I can’t even draw a straight line.” But you don’t have to be the next Georgia O’Keeffe (have you seen my Pictionary drawings?) to have fun, to be creative, to broaden your life. I’m talking about tapping into your [...]
Posted in creativity | Tagged creativity, energy, flow, happiness, passion, research |
By Polly Campbell on February 25, 2013
My daughter has this ongoing project where she takes trash, bottle caps and bubble wrap, pencil shavings, scraps of ribbon, and tin foil, packing peanuts and popcorn kernels and just about anything else she can find to create a world on a flat of cardboard. With a glue gun, singular pockets of an egg carton [...]
Posted in creativity | Tagged connection, creativity, energy, health, inspiration |
By Polly Campbell on February 20, 2013
One of the biggest barriers to spiritual growth is that we forget to do it. We forget to practice. And, like all good things, practice helps us become better at becoming present and aware. It helps us notice our thoughts, quiet our minds and, mostly, it helps to integrate these skills into the moments of [...]
Posted in spiritual practices | Tagged awareness, choices, sitting quiet, spirit, stress |
By Polly Campbell on February 18, 2013
The biggest obstacle we face en route to spiritual growth and personal development is not money. It isn’t even time. We’ve got enough of both to grow right now. No, the biggest obstacle is – that we forget to do it. Or we come up with excuses not to. Come on, People. Seriously. We make [...]
Posted in spiritual practices | Tagged choices, connection, gratitude, happiness |
By Polly Campbell on February 13, 2013
Remember in the beginning when you were so connected you could finish each other’s sentences? You knew just what your partner was thinking and you hung on every breath thinking he or she was the smartest, bestest thing out there? Now though, after years together, all that feels familiar and just plain boring. One of [...]
Posted in relationships | Tagged connection, creativity, happiness, play, relationships |
By Polly Campbell on February 11, 2013
I’ve been travelling — a lot. And, a crazy thing happened: I realized that I really missed my husband. When I was tired and worn and returning to a hotel room at night, I thought of how good it would have felt to have him there. Okay, maybe not on the first night. I mean that [...]
Posted in relationships | Tagged connection, emotions, relationships, research, stress |
By Sherri Sacconaghi on February 6, 2013
Last week I was watching my kids compete over who could make their ice cream cone last the longest. As adults we would usually find ourselves gobbling down that ice cream as fast as possible between work, school, gym, carpools, and countless errands. Well grownups, we are missing out. Not only are we missing out [...]
Posted in self-help strategies | Tagged body, choices, energy, flow, health |
By Polly Campbell on February 4, 2013
We ate waffles last night. For dinner. We made them from a mix. It was something I could do quickly at the end of a hectic day. We did add real, organic eggs so that’s almost like making them from scratch, right? But this post isn’t about waffle eating, though I’m telling you, they were [...]
Posted in spiritual practices | Tagged awareness, connection, gratitude, mindfulness, spirit |