Dr. Laura Trice talks about why we need to give and receive thanks

Gratitude is a an essential component to our  well-being. We are happier and healthier when we are grateful people, but we also need to know that others are grateful and appreciative of us. It’s a primal need. It’s validating. It’s energizing. And, it’s o.k. to ask for it. But we don’t, and there are some good reasons why, says life coach and therapist Laura Trice. Still, until we can say “thank you” and ask others for their appreciation we’ll be limiting ourselves. In this short video, she explains why.