Easy to use habits that can uplift your life
On Monday I wrote about my Game Changers, things I do every day (or just about) to connect to my spirit and change my day for the better. Today, I’m mentioning three more things that I add in at least once a week. These promote good feelings and vitality and perspective and balance. And if [...]
Game-Changers: Practices that can change your day for the better
I’m always test driving new approaches and ideas to raise the level of my own life. But, there are few practices I’ve used regularly over the years that have become mainstays. They foster awareness, help ease my stress, help me focus, make me feel better. They can be done on the spot, require no supplies [...]
How curiosity adds fun to familiar relationships
Remember in the beginning when you were so connected you could finish each other’s sentences? You knew just what your partner was thinking and you hung on every breath thinking he or she was the smartest, bestest thing out there? Now though, after years together, all that feels familiar and just plain boring. One of [...]
Get curious about your relationship and reignite the passion
I know he doesn’t like strawberries. He knows I love Asian food. I’ve heard the Boy Scout story a billion times. He’s heard every detail of my book publishing experience –more than once. And, after 12 years together it’s easy to see why the marriage could sometimes feel stagnant or routine. But, just when I [...]
How to create your day around ‘daily practice’
I start out each day with five things – and not one includes brushing my teeth – though I do get to that. The way I begin my day involves connecting with my mind, body and spirit. It is my daily practice. If you want to live from a place of kindness and compassion, peace [...]
Spiritual connection grows stronger with daily practice
It’s one thing to know what you want to accomplish in life, to have an intellectual understanding about how you want to behave, (with compassion), how you want to feel, (joyous), and how you want to navigate the challenges of life (peacefully). But, often there is a disconnect between what we know intellectually and how [...]
Freedom allows you to create the life you desire
Freedom shows up in all kinds of ways. It can be concrete — the freedom to choose the kind of milk you want to drink, or the college you want to go to, or the car you want to buy. It can be ambiguous as in freedom of thought; or the freedom to feel and [...]
Allow For Freedom Of Mistakes
“Freedom is not worth having if it does not include the freedom to make mistakes.” Mahatma Gandhi Take a minute today, to think about the sacrifices, commitments, choices, and mistakes that have been made by you and others to get you where you are today. Your life is a reflection of all those things. Pause [...]
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