Align Body, Mind, Spirit to Live a Connected Life
Let’s get a couple of things straight: I love junk food and I would prefer not to exercise (though I do). But, I also like breathing, walking to the mailbox without getting winded, and wearing the same jeans week after week. When it became harder to meet those last goals, I decided to get to [...]
Aligning body, spirit, mind
For a long time I’ve thought my body and brain as separate as church and state – without the controversy. My body addled with rheumatoid arthritis has never been the most comfortable or efficient vehicle. My brain strong and sharp has helped me cope with physical limitations and pain – and it’s also helped me [...]
Proof pages connect you to positive energy
Journaling is good for our bodies (boosts immune function) and our brains (eases stress, enhances creativity). And, it can contribute to our happiness factor. The Bigwigs say that by reflecting on happy moments from the past, we feel happier now. Still, I don’t always journal every day. But, I do jot notes throughout each day. [...]
How to keep a journal
Writing helps me make sense of my world and myself. It’s the way I learn and think and engage. I love the fancy books, and thick pads of paper and gel pins, and spiral notebooks. Me encanta office supplies. When I get a inspiring journal or a thick notebook of new paper, I begin filling [...]
Five ways to feel better fast
Some days it’s a little harder than others to get up and get your groove on. Nothing’s really wrong, but you’re clearly out of alignment with the Universe and vibrating on the frequency of spider who just realized he’s in a house plant not the rainforest he was meant for all along. Instead of waking [...]
How to get through the upset
Last night, I lashed out when I could have been loving. I reacted impatiently, when one of the people I love made a mistake and a mess, and then walked through it. (Seriously, did you and your Barbie really need to wade through the spilled milk?) In that moment, I had a choice. And, I [...]
Make it up and make it real
I’m big on visualization. I believe (and have seen it work in my own life), that if you acknowledge where you’re at in life, but focus on where you want to be you can pull the energies, people, things, and any other components you need to get there into your reality. I found Mr. J [...]
Raise your vibration, change your experience
The more I study and read, the more I realize the power of our emotions. Not only do they impact how we feel, but they also influence what we’ll experience in this life. The Bigwigs say it too. Optimism is good for our health. Happiness can make us live longer. Hostility and anger contribute to [...]
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