If You Want a Powerful Day, Create a Personal Morning Ritual
Your habits create your destiny. Have you ever heard that one? Even if you have, read it again. Then read it again. And yea, one more time. Then, consider this: Your habits also create your confidence, courage and even your creativity! Don’t believe me? Read on … I used to be a creature of zero [...]
Ask good questions, get a good life
Had a great time speaking to the MOMS Club of Beaverton South yesterday about Everyday Resilience. The members there asked some good questions. Questions that still have me thinking. Which reminded me of the work of Noah St. John who says, that the questions you ask influence the quality of your life. He describes how [...]
Embrace all of life without the labels
We are labelers. We like classifying patterns and people and situations as good and bad, right and wrong, happy and sad. It’s not surprising then that we become confused when our judgments are wrong or our experience doesn’t fit easily into one category. I, for example, love being a mom. But, I also miss my [...]
“The Void” is Part of Creative Process
Ideas are slow in coming today. They skitter across the tip of my mind and then out and then far away and I can’t seem to catch up, or even follow behind. I used to panic during days like this. I have nothing, I’d think. I’m washed up. Done. Will never write again. Then I [...]
Intuition can help if you listen to your heart
Ever had one of those feelings? You know, that sense that things just weren’t right? Did you ever know, deep in your gut, that you should say “No” even when everyone else was telling you “yes?” Ever done something because it just felt right despite evidence against it? Ever had a hunch, listened to your [...]
Feel better by slowing down
I noticed it at the four way stop along 155th when two cars failed to stop completely, both rolling through the stop sign. One of the non-stop drivers honked at the other. Neither wanted to wait. And while they were moving slowly, they each had to swerve to miss the other. And I see it [...]
Michael Losier Shows How To Shift Out of Bad Vibes and Into the Good
You get what you focus on. What you give attention to expands. These are the tenets of the Law of Attraction. But what happens then when you’re feeling grouchy? What if you’re in a bad mood or having big doubts or insecurities are you then attracting more negative feelings? Yep. But you don’t have to [...]
How To Attract the Love You Desire
Nearly 11 years ago, I pulled out a notebook and began writing down what I would want in the “perfect male.” I was looking for someone funny and fun. Smart and responsible. Someone about 5’9 who thought I was witty and smart and someone who was willing to travel and try new things. That’s what [...]
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