Make Your Emotions Allies
If you’ve ever seen a toddler’s tantrum (or even one of a woman, as in Me, who has just been told she was over-reacting; “I’ll show you over-reacting!”) you know the power of emotions. They have the potential to fire us up and inspire us toward creative, loving, kind actions. They can be expansive. Or [...]
Shift focus from bad to the better and your day improves
After hours of work at the keyboard and hours before that pondering during dinner, making notes in the middle of the night, spacing out during conversations with my husband (yes, Honey, not listening to you IS sometimes part of the creative process) I lost the document. DUH. I spent an hour looking for it in [...]
Fill Up On Empowering Beliefs
We want to make changes. Live our potential. Be happy and progressive. Contributors. We want to make a difference and we really don’t want to be crazy or stressed all the time. Since we’re not stupid people, (really we’re not) and we know just what steps to take to realize our ultimate goals, why aren’t [...]
Change Your Mind, Change How You Feel About Your Body
Scars track my left leg where doctors cut melanoma from the skin. I’ve gained a little weight since college and, well O.K., even since that football tailgate last month. I’ve added some wrinkles. Some gray hair. And this body can be stiff and sore with arthritis after sitting too long. Perhaps, I’m not the hottie [...]
Part II Rosie Molinary: Deliberate Actions Empower, Enhance Life
Part II Interview with author Rosie Molinary: When we change our minds and focus on who we are inside — at a soul level — we can change our body image and see our true beauty, says Rosie Molinary, author of Beautiful You: A Daily Guide to Radical Self-Acceptance. Molinary believes that a poor body [...]
Beauty is soul deep — Interview with author Rosie Molinary
A wise woman I know also happens to be a fabulous writer with a new book out that should at least stop and make us feel and think and connect more deeply with ourselves. But, if you’re ready, it can also do a few other little things like, ah well, empower you, inspire you, and [...]
Tips To Help You Sleep Better and Feel More Rested
I am so tired – literally – of hearing the Big Wigs talk about how important sleep is. I GET that sleep is a good thing. I’ve even tried sleeping myself and agree – sleep has its benefits. I was thinking that just last night when Sweet P woke up at 4 a.m., for the [...]
Boost health, eliminate blocks with EFT
To really move into our purpose and potential we’ve got to release the beliefs that are holding us back. It’s time to let go of the I’m-not-good-enough-and-I-have-bad-hair- so-I-might-as-well-just-go-back-to-bed thoughts that we’ve become accustomed to hearing or thinking. It’s time to clear out parts of that old program – like cleaning out a hard drive – [...]
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