Break free from sabotaging beliefs
I’m feeling stuck today –not sure which way to turn, what to do next – and that makes me curious. I’m interested in why we get stuck and mostly how to let go and break free from our stuckedness. Course this means we have to give up the griping and blaming and take responsibility for [...]
No Excuse
“I’m too tired.” That’s one of my favorites. Applicable to any situation – and I mean any. And it doesn’t cause me to do the head-tilt-to-the-left-run-fingers-through-the-hair thing that I do when I’m exaggerating, because you see I am not exaggerating. I AM tired. Therefore, with this reasoning, an excuse rooted in truth is almost not [...]
The Good Part of Feeling Bad
I write a lot about what you can do to feel good. When we feel better, we do better and that kind of energy raises the level of life for all of us. Plus, I like those warm fuzzy, running-through-the-daisies kind of feelings that come love and happiness. Happiness, is, well, nice. But, instead of [...]
Take Inspired Action and Get Excited
I write a lot about moving forward and taking inspired action toward the things that matter most. These are the things that you’re passionate about, the things that fuel and inspire you and in the process inspire the rest of us. So often we get caught up in the real life dilemmas: what to cook [...]
Find your Good-day triggers
That old Wilson Phillips Song –“Hold On” is one. The numbers 11, or 111, 1111 are another. Oh, and finding unexpected coins in the bottom of my pocket. That works too. These are some of my good-day triggers. We all know those other kind, the button pushers or the triggers that push us toward anger [...]
How to Meditate — Or Not
If you can sit down to eat a cheeseburger (or garden burger for that matter) — you can sit to meditate. If your knees are creaking and your days as a gymnast are behind you (like way behind you in a past life) you don’t even have to sit cross legged to meditate. I sit [...]
From the Feel-Good Files: Hand Washing Makes You Happy
After weeks of researching cars, we found the one we wanted to buy. It was a little more expensive than what we’d planned — which made the decision to buy or not to buy a toughy. We waffled and hemmed and hawed and debated and argued until finally, I told my husband I was comfortable [...]
One path: A devastating job change opens a portal to bigger possibilities
I had the future all figured out. Then, when the company I had been employed with for over eight years sold to a large corporation, the future changed. With the sale, my colleagues and I lost years of earned benefits and were considered new hires, starting at the bottom. I was pregnant with my second [...]
Bag the non-essentials and push toward your passion
“Bag it.” That’s one thing renowned life coach Martha Beck tells her clients and coaches to do when it comes to taking on tasks you don’t enjoy and those things you aren’t good at. Do what’s necessary then bag those other things that you don’t like and don’t need to do. Conscious living and relationship [...]
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